Parenting is all-consuming. And so is grief. It’s incredibly tough when the two have to co-exist.
The death of a loved one can feel overwhelming—especially when you’re also caring for tamariki (children) and mātātahi (young people). Kenzie’s Gift has created “Parenting with Grief,” a comprehensive resource designed to help you balance your own grief with the responsibilities of supporting your child. From coping strategies and family wellbeing tips to professional guidance on when and where to seek extra help, this guide empowers family and whānau through every stage of grief and bereavement.
Balancing parenting with intense grief can be emotionally and physically exhausting. Our guide addresses the challenges that arise when you must meet a child’s emotional needs while processing your own loss.
Whether you’re talking to a toddler or a teenager, the guide offers suggestions for explaining death in honest, clear language. It also explores how children’s understanding of death evolves as they grow older.
“Parenting with Grief” introduces the Te Whare Tapa Whā model, a Māori holistic view of health that underscores the importance of taha tinana (physical wellbeing), taha hinengaro (mental wellbeing), taha wairua (spiritual wellbeing), and taha whānau (family wellbeing). This perspective empowers families to nurture every dimension of health during challenging times.
From setting routines to maintaining discipline, the guide provides actionable strategies that bring normalcy to a household in turmoil. You’ll discover ways to foster comfort, safety, and a sense of stability—despite life-altering changes.
Learn how to approach the hardest conversations in a way that’s truthful yet reassuring. The guide explains why using direct language (like “death” and “dying”) can be less confusing for children than euphemisms and offers suggestions for gauging how much information to provide.
In the immediate aftermath of a death, daily tasks can feel impossible. This section highlights simple strategies—like asking for practical help from family, whānau or neighbours—to make sure you can still meet your child’s needs while also caring for your own mental health.
Children need consistency to feel safe. Discover how to preserve or gently adapt routines around meals, bedtimes, and school, ensuring tamariki feel grounded during an unpredictable time.
Grief can resurface in new ways over months and years. Find guidance on managing your emotions, seeking professional support, and maintaining meaningful connections with extended whānau as life moves forward.
Shared memories, rituals, or creative projects can help children integrate their loved one’s presence into everyday life. Suggestions include creating memory boxes, planting a garden, and establishing simple family traditions that honour the person who has died.
Not every family will need therapy, but it’s comforting to know where to turn if worries escalate. This guide spells out signs that your child may benefit from extra support—like persistent changes in behaviour or extreme withdrawal—and recommends reputable services across New Zealand.
Instead of feeling lost, you’ll have a clear roadmap and proven tools to guide conversations and manage daily responsibilities.
By encouraging open dialogue, the guide helps you maintain healthy attachment with your children, letting them know you’re available and receptive, even in your own sadness.
Practical tips for emotional expression, routine setting, and nurturing family relationships empower children to cope with grief constructively.
Recognising the power of spiritual connection and community support, “Parenting with Grief” draws on te whare tapa whā to encourage balanced wellbeing.
Are you ready for guidance tailored to families grieving the death of a loved one? Order or download “Parenting with Grief” below from Kenzie’s Gift and start creating a supportive, resilient environment for your whānau.
Beyond “Parenting with Grief,” Kenzie’s Gift offers free or low-cost counselling, therapy sessions, and a variety of bereavement resources. Whether you need professional advice on coping with a child’s intense emotions or want to join a community of parents who’ve faced similar, we’re here to help you navigate every aspect of grief.
Don’t face this alone. Equip your family with the compassion, honesty, and professional insights that “Parenting with Grief” offers. Download or order your copy today and begin building a supportive framework for your children—and yourself—through every step of the grieving process.